I understand that the activities may involve exposure to cold temperatures and pressure on various parts of the body. I acknowledge that the activities may have potential risks and that it is my responsibility to consult with a medical professional if I believe any of the below conditions may apply to me which can affect my ability to participate in the activities: NORMATEC COMPRESSION BOOTS I understand and acknowledge that I am voluntarily participating in the use of compression boots. I declare that I do not have any of the following conditions: - Acute Pulmonary Oedema - Acute Thrombophlebitis - Acute congestive cardiac failure - Deep Vein Thrombosis (DVT) - Episodes of Pulmonary embolism - Wounds, lesions, or infections at the site of use - Where increased venous and lymphatic return is undesirable - Acute or unstable bone fractures or dislocations near the site of use MASSAGE -I consent to receive massage therapy. I acknowledge that I will disclose any relevant medical conditions or concerns to the massage therapist prior to the massage. -I consent to massage oil/balm being used and will disclose any possible relevant allergies prior to the session beginning. -I understand I have the right to stop or adjust the massage at any time if I feel uncomfortable or experience pain. ICE BATH I understand and acknowledge that I am voluntarily participating in the use of ice baths. I declare that I do not have any of the following conditions: - Raynaud's - Peripheral Vascular Disease - Cold allergy or hypersensitivity - Any cardiovascular disease, including high blood pressure, heart arrhythmia, pulmonary oedema - Any other health condition you think may be affected by cold water immersion. By participating in ice bath sessions, you acknowledge and accept that the baths may contain trace elements, including chlorine, for hygiene purposes. We take precautions to maintain cleanliness; however, we cannot guarantee allergen-free or reaction-free use. You agree to assume all responsibility for any potential reactions or discomfort resulting from the ice baths and waive any claims against us for adverse effects experienced during or after use.