Bespoke Ice Baths
Ice baths, also known as cold water immersion or cryotherapy, involve immersing the body, or parts of the body, in icy water for a specific period. This practice is often used by athletes and fitness enthusiasts for its potential recovery benefits
Reduced Muscle Soreness and Inflammation: Immersing the body in cold water helps constrict blood vessels, which can reduce inflammation and muscle soreness. This vasoconstriction helps limit the amount of swelling and tissue damage that can occur after strenuous exercise.
Faster Recovery: Cold water immersion is believed to enhance recovery by accelerating the removal of metabolic waste products, such as lactic acid, from the muscles. This can expedite the recovery process and help athletes bounce back quicker between training sessions or competitions.
Pain Relief: The numbing effect of cold water can temporarily alleviate pain by reducing nerve activity and dulling sensations of discomfort. This can be particularly beneficial for individuals dealing with acute injuries or chronic conditions like arthritis.
Improved Circulation: While cold water initially causes vasoconstriction, once the body warms up, it triggers a process called vasodilation, where blood vessels expand. This can promote circulation and blood flow, aiding in nutrient delivery and waste removal from the muscles.
Enhanced Athletic Performance: By facilitating quicker recovery and reducing muscle fatigue, regular use of ice baths may contribute to improved athletic performance over time. Fresher muscles can lead to better endurance, strength, and overall physical output during training and competitions.
Mental Refreshment: Cold water immersion can have invigorating effects on the mind, providing a sense of mental clarity and alertness. Many athletes find that the shock of cold water helps them feel more awake and refreshed after a tough workout or competition.
Immune System Boost: Some research suggests that exposure to cold water may stimulate the immune system, potentially enhancing its ability to fight off infections and illnesses. This immune-boosting effect can contribute to overall health and well-being.
Benefits of Ice Baths
Rental Includes
-Bespoke Ice Bath
-Lid
-Hand pump
-Travel bag
-Draining pipe
-Reusable Ice Packs (if requested)
Price
$30 per week
-Delivery in Christchurch - $30
-Pick up and drop off - free
-Delivery outside of Christchurch - price TBC